Tag Archives: wellness

Lessons for a Strong Life

Tweet   Virtue Over Pleasure Virtue is a word that has died in the modern generation. It use to be a word that traditional societies lived their lives by.  They actually qualified their value based on if the were being … Continue reading

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Never Let It All Go

Tweet“I used to be just like you, bro! But you’ll see, you’re gonna grow and not have the time or energy…… bla bla bla” You hear this from people all the time, people who at some point just decided to.. … Continue reading

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Purpose and Why You Shouldn’t Make Long Term Goals

TweetA notion that has never sat well with me is about purpose.   We hear about it all the time from motivational books, to Oprah-type programs, to speakers who claim to have found it.  When people talk about purpose they … Continue reading

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When You Don’t Take Mobility Seriously

TweetPart of the reason why you hear the old timers (guys who use to lift weights, bodybuild, etc.) talk about the plethora of injuries they’ve sustained, or why they no longer do this or that, is because they never took … Continue reading

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Aids for Your Recovery

Tweet It took me many years to give this portion of my training the focus is deserves.  No one likes to look at this component with much care, because frankly, it’s boring! I needed this drilled into my head so … Continue reading

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