Tag Archives: training

Coaching vs. Gurus

TweetIf you want a coach to be the most effective for you – they need to know WHO you are. People fall prey to guruism but no Tony Robbins-esque guru can really change your circumstances, long term, unless they know … Continue reading

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Never Let It All Go

Tweet“I used to be just like you, bro! But you’ll see, you’re gonna grow and not have the time or energy…… bla bla bla” You hear this from people all the time, people who at some point just decided to.. … Continue reading

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Things to Avoid As you seek to Get in Better Shape

TweetEveryone wants results.  They want the leading edge in every task they do. To serve up such results countless tips and tactics have been given, the problem comes when some of this gym “wisdom” is rooted in marketing dynamics. Here’s … Continue reading

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Deload for Progress; Shoulder Destroyer Workout

TweetFirst let’s define what deloading is: “A deload is a period of time in which you take things easier in the gym by lifting lighter weights or reducing your training volume. Deloads typically last a week and encourage recovery before … Continue reading

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More About Core

TweetSome people will tell you that if you squat, benchpress or deadlift, you don’t need to strengthen your core specifically. This is true if your core is firing in perfect sequence and you have good balance in all your core muscles. … Continue reading

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