Tag Archives: trainer

12 Week Year

TweetCreating a compelling vision of your future is a must if you ever want to get to living your most desired life. I’m reading the book, “The 12 Week Year” which helps you perform the execution needed to achieve 3 … Continue reading

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Losing Belly Fat

TweetAnyone can get lean once, but staying lean and living a life at optimal health is another story.  Optimal meaning a healthy amount of bodyfat, some lean abs showing, strong in all your lifts, energy storage for different forms of … Continue reading

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What Your Calorie Calculator Can’t Do For You

TweetApps for managing nutrition are all the rage.  I remember the days of writing everything down with pen and paper, looking on the back of nutrition labels, memorizing food lists, and even purchasing huge nutrition textbooks with each food broken … Continue reading

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9 Week Hybrid Program – Strength/Programs/Aesthetics

TweetWhat gets measured gets managed, and blasting off the New Year I’ll be embarking on a 9 week training cycle that will emphasize busting through plateaus in strength, performance, and aesthetics. First I am finding rep maxes on a variety … Continue reading

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33 Years

TweetI’ve spent half of my life now entrenched with this burning bent towards fitness, health, and self actualization. Who would of thought I would make a living spreading the good word of strength, truth, and all around tenacious living. I … Continue reading

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