Tag Archives: trainer

33 Years

TweetI’ve spent half of my life now entrenched with this burning bent towards fitness, health, and self actualization. Who would of thought I would make a living spreading the good word of strength, truth, and all around tenacious living. I … Continue reading

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Reps and How to Use Them

Tweet Few people know this but… The exercises you choose… The order in which they are performed… The number of reps and sets done for each And how the exercises themselves are executed play a HUGE role in your ability … Continue reading

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Alpha Back and Biceps

Tweet WooOOooo!  Alright, I felt so good during this workout.  It was the perfect amount of volume without over doing it, I even did 10 sprints after it was said and done. Here we go: Rack Deadlifts: 3 warm up … Continue reading

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Furniture Slider Leg Workout

TweetI started competing in Taekwondo and needed to change my leg workouts to decrease spinal load (making me tight and sore for days while I’m training TDK and attempting to get a lot more flexible) I also needed to not … Continue reading

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Does Cardio help Muscle Building?

Tweet               In the bodybuilding literature of the late 90s and early 2000’s cardio was a forsaken ‘evil’ if muscle building was your goal. I remember being told to not do any cardio.  There … Continue reading

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