Tag Archives: strength

Lessons for a Strong Life

Tweet   Virtue Over Pleasure Virtue is a word that has died in the modern generation. It use to be a word that traditional societies lived their lives by.  They actually qualified their value based on if the were being … Continue reading

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Never Let It All Go

Tweet“I used to be just like you, bro! But you’ll see, you’re gonna grow and not have the time or energy…… bla bla bla” You hear this from people all the time, people who at some point just decided to.. … Continue reading

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Sprints for Fat Loss

TweetPreferably the 400 meter sprint (or a quarter mile if using a treadmill)               These bad boys have been leaning me out in a strong way the last 6 weeks, improving lung capacity and … Continue reading

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Alpha Back and Biceps

Tweet WooOOooo!  Alright, I felt so good during this workout.  It was the perfect amount of volume without over doing it, I even did 10 sprints after it was said and done. Here we go: Rack Deadlifts: 3 warm up … Continue reading

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From Bodybuilder to Fighting Fit in 6 weeks

Tweet I’m 32 years old with a lifelong obsession with martial arts.  My only problem was I didn’t stick with them for very long growing up.  I went from taekwondo, to capoera, to kickboxing, to Muay Thai.  My short lived … Continue reading

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