Tag Archives: strength

12 Week Year

TweetCreating a compelling vision of your future is a must if you ever want to get to living your most desired life. I’m reading the book, “The 12 Week Year” which helps you perform the execution needed to achieve 3 … Continue reading

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What Your Calorie Calculator Can’t Do For You

TweetApps for managing nutrition are all the rage.  I remember the days of writing everything down with pen and paper, looking on the back of nutrition labels, memorizing food lists, and even purchasing huge nutrition textbooks with each food broken … Continue reading

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Money, Freedom, and Power

Tweet “I stopped thinking about what I needed and how I could get rich quick. I started thinking about what other people needed.”  – Victor Pride I didn’t start this site thinking I’d ever be writing about money.  But this … Continue reading

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9 Week Hybrid Program – Strength/Programs/Aesthetics

TweetWhat gets measured gets managed, and blasting off the New Year I’ll be embarking on a 9 week training cycle that will emphasize busting through plateaus in strength, performance, and aesthetics. First I am finding rep maxes on a variety … Continue reading

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My Deadlift strength is blowing up…here’s why!

TweetI’ve never been awesome at the deadlift.  I have a skinny ectomorph frame, and to be honest, it took over a decade and many specialized powerlifting programs to get my bench press max to an impressive 380, squat to 475, … Continue reading

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