Tag Archives: squat

13 Week Squat Program Day 1

TweetThis workout is day 1 of a 13 week Squatting Strength Focus Leg Workout After 5 mins of mobility we got into heavy barbell squats working up to 80% of my 1 Rep Max. Many people do not know how … Continue reading

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Leg Training into the New Year

TweetIt’s been awhile since I’ve blogged as my business has picked up after the Christmas holiday, in person and online. ┬áTis’ the busy season. ┬áBut I wanted to put something out there – and I just had a brutal leg … Continue reading

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