Tag Archives: power

Lessons for a Strong Life

Tweet   Virtue Over Pleasure Virtue is a word that has died in the modern generation. It use to be a word that traditional societies lived their lives by.  They actually qualified their value based on if the were being … Continue reading

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13 Week Squat Program Day 1

TweetThis workout is day 1 of a 13 week Squatting Strength Focus Leg Workout After 5 mins of mobility we got into heavy barbell squats working up to 80% of my 1 Rep Max. Many people do not know how … Continue reading

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Alpha Back and Biceps

Tweet WooOOooo!  Alright, I felt so good during this workout.  It was the perfect amount of volume without over doing it, I even did 10 sprints after it was said and done. Here we go: Rack Deadlifts: 3 warm up … Continue reading

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Primal Bodybuilding 2.0 Leg Workout

TweetI am an athlete, I’ve always been one.  In my adult life now my sport is simply strength and fitness. I’m not some athletic overachiever or someone who’s exceeded a great deal of limited genetics.  But I have always been … Continue reading

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Will Power and the Extent of Human Potential

TweetI’ve had a fascination with Batman ever since I was about 10 years old for one very simple reason: He represented what anyone of us could be if we dedicated ourselves the way he did. He is just a guy … Continue reading

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