Tag Archives: martial arts

Lower Body Kickboxing Workout

TweetLeg conditioning workout for martial arts – first I perform a 5 minute warm up on the bike.  The order of this workout is prioritizing strength first, then hypertrophy, followed by skills training and conditioning.  You never want one energy … Continue reading

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From Bodybuilder to Fighting Fit in 6 weeks

Tweet I’m 32 years old with a lifelong obsession with martial arts.  My only problem was I didn’t stick with them for very long growing up.  I went from taekwondo, to capoera, to kickboxing, to Muay Thai.  My short lived … Continue reading

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Furniture Slider Leg Workout

TweetI started competing in Taekwondo and needed to change my leg workouts to decrease spinal load (making me tight and sore for days while I’m training TDK and attempting to get a lot more flexible) I also needed to not … Continue reading

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More About Core

TweetSome people will tell you that if you squat, benchpress or deadlift, you don’t need to strengthen your core specifically. This is true if your core is firing in perfect sequence and you have good balance in all your core muscles. … Continue reading

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Leg Strength for Martial Arts

Tweet Back when I was competitive kickboxing in Japan and then in Dallas TX, I would still incorporated a good amount of strength training with my martial arts training.  And rightfully so, because now all Mixed Martial Artist are weight … Continue reading

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