Tag Archives: lifting

Reps and How to Use Them

Tweet Few people know this but… The exercises you choose… The order in which they are performed… The number of reps and sets done for each And how the exercises themselves are executed play a HUGE role in your ability … Continue reading

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Should I train a Muscle to Failure?

Tweet Failure is one of those things that makes a significant impact in your training and the results you get. Be that as it may, it’s not as easy to quantify and just say you should always train a set … Continue reading

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