Tag Archives: legs

13 Week Squat Program Day 1

TweetThis workout is day 1 of a 13 week Squatting Strength Focus Leg Workout After 5 mins of mobility we got into heavy barbell squats working up to 80% of my 1 Rep Max. Many people do not know how … Continue reading

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Furniture Slider Leg Workout

TweetI started competing in Taekwondo and needed to change my leg workouts to decrease spinal load (making me tight and sore for days while I’m training TDK and attempting to get a lot more flexible) I also needed to not … Continue reading

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Primal Bodybuilding 2.0 Leg Workout

TweetI am an athlete, I’ve always been one.  In my adult life now my sport is simply strength and fitness. I’m not some athletic overachiever or someone who’s exceeded a great deal of limited genetics.  But I have always been … Continue reading

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Therapy workouts

Tweet I’m typing this with one hand today as my other arm has to stay locked in place and the cast will hit the keys if I try to use it. To the left is pics of the surgery on … Continue reading

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Bodyweight + the Barbell Leg Workout

TweetKicking off this workout with bodyweight exercises. The legs will get loose and a good pump with bodyweight exercises before hitting the barbell. For those who think they can’t blast there legs with bodyweight only – try this out! *** … Continue reading

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