Tag Archives: leg strength

Lower Body Kickboxing Workout

TweetLeg conditioning workout for martial arts – first I perform a 5 minute warm up on the bike.  The order of this workout is prioritizing strength first, then hypertrophy, followed by skills training and conditioning.  You never want one energy … Continue reading

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Leg Strength for Martial Arts

Tweet Back when I was competitive kickboxing in Japan and then in Dallas TX, I would still incorporated a good amount of strength training with my martial arts training.  And rightfully so, because now all Mixed Martial Artist are weight … Continue reading

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