Tag Archives: health

33 Years

TweetI’ve spent half of my life now entrenched with this burning bent towards fitness, health, and self actualization. Who would of thought I would make a living spreading the good word of strength, truth, and all around tenacious living. I … Continue reading

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Coaching vs. Gurus

TweetIf you want a coach to be the most effective for you – they need to know WHO you are. People fall prey to guruism but no Tony Robbins-esque guru can really change your circumstances, long term, unless they know … Continue reading

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Outdoor Cardio and Abs

Tweet“To be effective, goals have to be objective. You aren’t chasing a feeling. You can make yourself feel however you want. You need to chase a metric.”   – Ed Latimore A natural itch occurs when summer strikes for two … Continue reading

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When You Don’t Take Mobility Seriously

TweetPart of the reason why you hear the old timers (guys who use to lift weights, bodybuild, etc.) talk about the plethora of injuries they’ve sustained, or why they no longer do this or that, is because they never took … Continue reading

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Parts Of A Whole

Tweet Where Do I Want To Be? I sat there in the college library, my head in my hands, knowing after four years in the military and four more years finishing college – this is exactly where I don’t want … Continue reading

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