Tag Archives: fitness

Battle of the Carbs: Fruit vs. Rice vs. Potatoes

TweetBefore I start the argument of which I believe to be the best carb source for humans.  I want to offer some food for thought: We are after a physical body that functions perfectly and effortlessly as nature intended.  This … Continue reading

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How to be both Ripped and Strong

TweetGetting Ripped vs. Getting Strong – Be Both Most people want both, but very few are both.  And if you’ve decided to be one while mentally excluding yourself from being the other, you’re lying to yourself. For example, if you … Continue reading

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What Your Calorie Calculator Can’t Do For You

TweetApps for managing nutrition are all the rage.  I remember the days of writing everything down with pen and paper, looking on the back of nutrition labels, memorizing food lists, and even purchasing huge nutrition textbooks with each food broken … Continue reading

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Money, Freedom, and Power

Tweet “I stopped thinking about what I needed and how I could get rich quick. I started thinking about what other people needed.”  – Victor Pride I didn’t start this site thinking I’d ever be writing about money.  But this … Continue reading

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9 Week Hybrid Program – Strength/Programs/Aesthetics

TweetWhat gets measured gets managed, and blasting off the New Year I’ll be embarking on a 9 week training cycle that will emphasize busting through plateaus in strength, performance, and aesthetics. First I am finding rep maxes on a variety … Continue reading

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