Tag Archives: coaching

Lower Body Kickboxing Workout

TweetLeg conditioning workout for martial arts – first I perform a 5 minute warm up on the bike.  The order of this workout is prioritizing strength first, then hypertrophy, followed by skills training and conditioning.  You never want one energy … Continue reading

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Coaching vs. Gurus

TweetIf you want a coach to be the most effective for you – they need to know WHO you are. People fall prey to guruism but no Tony Robbins-esque guru can really change your circumstances, long term, unless they know … Continue reading

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Things to Avoid As you seek to Get in Better Shape

TweetEveryone wants results.  They want the leading edge in every task they do. To serve up such results countless tips and tactics have been given, the problem comes when some of this gym “wisdom” is rooted in marketing dynamics. Here’s … Continue reading

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Josh Meyers Physique Consulting

TweetJosh Meyers Physique Consulting Here is an intro to my one-on-one online coaching entails: -nutrition will be tailored to each individual (in terms of calories and macros), but the nutritional recommendations (foods, timing, number of meals) will be applied to … Continue reading

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