Tag Archives: chest

Reps and How to Use Them

Tweet Few people know this but… The exercises you choose… The order in which they are performed… The number of reps and sets done for each And how the exercises themselves are executed play a HUGE role in your ability … Continue reading

Posted in Lifestyle | Tagged , , , , , | Leave a comment

Concurrent Periodization Workout: Chest and Shoulders

TweetConcurrent periodization is basically where you periodize within the workout itself. Some people do this by sticking to a certain rep range per exercise.  I did it differently by hitting all the rep ranges in every exercise. Your muscle fibers … Continue reading

Posted in Workouts | Tagged , , , , , , , , | Leave a comment

Alpha Chest

Tweet Today I destroyed Chest!  I kept my rest time limited and the work volume high, try this chest workout for a Killer pump and next day soreness! Bench Press- 4×8 reps (4 second negatives each rep, rest 1 min … Continue reading

Posted in Lifestyle | Tagged , , , | Leave a comment

Chest,Bi’s,Tri’s

Tweet Kicked it off after my warm ups with HIGH Volume: I did 95 pound DB’s for 100 Incline Presses.  It took me about 9 sets to get the 100 reps. I moved on to Seated Cable Fly’s  I like … Continue reading

Posted in Lifestyle, Workouts | Tagged , , , , | Leave a comment