Tag Archives: bodyweight

Lower Body Kickboxing Workout

TweetLeg conditioning workout for martial arts – first I perform a 5 minute warm up on the bike.  The order of this workout is prioritizing strength first, then hypertrophy, followed by skills training and conditioning.  You never want one energy … Continue reading

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How to Build Massive Muscles..without Weights

Tweet Weight lifting is great for getting big and strong. There’s no arguing that fact. But, for many of us it comes with a price. We get beat up and worn down from years of heavy squats, deadlifts and presses. … Continue reading

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