Tag Archives: bodybuilding

Lower Body Kickboxing Workout

TweetLeg conditioning workout for martial arts – first I perform a 5 minute warm up on the bike.  The order of this workout is prioritizing strength first, then hypertrophy, followed by skills training and conditioning.  You never want one energy … Continue reading

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13 Week Squat Program Day 1

TweetThis workout is day 1 of a 13 week Squatting Strength Focus Leg Workout After 5 mins of mobility we got into heavy barbell squats working up to 80% of my 1 Rep Max. Many people do not know how … Continue reading

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Outdoor Cardio and Abs

Tweet“To be effective, goals have to be objective. You aren’t chasing a feeling. You can make yourself feel however you want. You need to chase a metric.”   – Ed Latimore A natural itch occurs when summer strikes for two … Continue reading

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Purpose and Why You Shouldn’t Make Long Term Goals

TweetA notion that has never sat well with me is about purpose.   We hear about it all the time from motivational books, to Oprah-type programs, to speakers who claim to have found it.  When people talk about purpose they … Continue reading

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Sprints for Fat Loss

TweetPreferably the 400 meter sprint (or a quarter mile if using a treadmill)               These bad boys have been leaning me out in a strong way the last 6 weeks, improving lung capacity and … Continue reading

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