Tag Archives: bodybuilding

33 Years

TweetI’ve spent half of my life now entrenched with this burning bent towards fitness, health, and self actualization. Who would of thought I would make a living spreading the good word of strength, truth, and all around tenacious living. I … Continue reading

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Winter Season – Yearly Progress

Tweet Winter for just about the average-everyone is known as off season. Work and dedication is what will separate the have’s from the have nots.  It’s this year ’round dedication that makes it possible to live differently from the crowd … Continue reading

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My Deadlift strength is blowing up…here’s why!

TweetI’ve never been awesome at the deadlift.  I have a skinny ectomorph frame, and to be honest, it took over a decade and many specialized powerlifting programs to get my bench press max to an impressive 380, squat to 475, … Continue reading

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Lower Body Kickboxing Workout

TweetLeg conditioning workout for martial arts – first I perform a 5 minute warm up on the bike.  The order of this workout is prioritizing strength first, then hypertrophy, followed by skills training and conditioning.  You never want one energy … Continue reading

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13 Week Squat Program Day 1

TweetThis workout is day 1 of a 13 week Squatting Strength Focus Leg Workout After 5 mins of mobility we got into heavy barbell squats working up to 80% of my 1 Rep Max. Many people do not know how … Continue reading

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