Tag Archives: bodybuilding

Losing Belly Fat

TweetAnyone can get lean once, but staying lean and living a life at optimal health is another story.  Optimal meaning a healthy amount of bodyfat, some lean abs showing, strong in all your lifts, energy storage for different forms of … Continue reading

Posted in Nutrition | Tagged , , , , , , , | Leave a comment

What Your Calorie Calculator Can’t Do For You

TweetApps for managing nutrition are all the rage.  I remember the days of writing everything down with pen and paper, looking on the back of nutrition labels, memorizing food lists, and even purchasing huge nutrition textbooks with each food broken … Continue reading

Posted in Lifestyle | Tagged , , , , , , , , , | Leave a comment

9 Week Hybrid Program – Strength/Programs/Aesthetics

TweetWhat gets measured gets managed, and blasting off the New Year I’ll be embarking on a 9 week training cycle that will emphasize busting through plateaus in strength, performance, and aesthetics. First I am finding rep maxes on a variety … Continue reading

Posted in Workouts | Tagged , , , , , , , , | Leave a comment

Winter Rebirth – 2018

TweetIf life was a War how would you approach it? That’s the mindset I am attacking life with in 2018  With strategy and tactics to close the gap from where I am now and where my goals would demand I … Continue reading

Posted in Lifestyle | Tagged , , , , , , | Leave a comment

33 Years

TweetI’ve spent half of my life now entrenched with this burning bent towards fitness, health, and self actualization. Who would of thought I would make a living spreading the good word of strength, truth, and all around tenacious living. I … Continue reading

Posted in Lifestyle | Tagged , , , , , , , , , | Leave a comment