Category Archives: Workouts

Lower Body Kickboxing Workout

TweetLeg conditioning workout for martial arts – first I perform a 5 minute warm up on the bike.  The order of this workout is prioritizing strength first, then hypertrophy, followed by skills training and conditioning.  You never want one energy … Continue reading

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Outdoor Cardio and Abs

Tweet“To be effective, goals have to be objective. You aren’t chasing a feeling. You can make yourself feel however you want. You need to chase a metric.”   – Ed Latimore A natural itch occurs when summer strikes for two … Continue reading

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Low spinal load- Leg Workout

TweetAfter barbell squatting twice a week for many months, I felt the need to let my lower back rest.  I still aim to go heavy and a safe way to do that without loading the spine too extensively is to … Continue reading

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Alpha Back and Biceps

Tweet WooOOooo!  Alright, I felt so good during this workout.  It was the perfect amount of volume without over doing it, I even did 10 sprints after it was said and done. Here we go: Rack Deadlifts: 3 warm up … Continue reading

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More About Core

TweetSome people will tell you that if you squat, benchpress or deadlift, you don’t need to strengthen your core specifically. This is true if your core is firing in perfect sequence and you have good balance in all your core muscles. … Continue reading

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