Category Archives: Workouts

9 Week Hybrid Program – Strength/Programs/Aesthetics

TweetWhat gets measured gets managed, and blasting off the New Year I’ll be embarking on a 9 week training cycle that will emphasize busting through plateaus in strength, performance, and aesthetics. First I am finding rep maxes on a variety … Continue reading

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Lower Body Kickboxing Workout

TweetLeg conditioning workout for martial arts – first I perform a 5 minute warm up on the bike.  The order of this workout is prioritizing strength first, then hypertrophy, followed by skills training and conditioning.  You never want one energy … Continue reading

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Outdoor Cardio and Abs

Tweet“To be effective, goals have to be objective. You aren’t chasing a feeling. You can make yourself feel however you want. You need to chase a metric.”   – Ed Latimore A natural itch occurs when summer strikes for two … Continue reading

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Low spinal load- Leg Workout

TweetAfter barbell squatting twice a week for many months, I felt the need to let my lower back rest.  I still aim to go heavy and a safe way to do that without loading the spine too extensively is to … Continue reading

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Alpha Back and Biceps

Tweet WooOOooo!  Alright, I felt so good during this workout.  It was the perfect amount of volume without over doing it, I even did 10 sprints after it was said and done. Here we go: Rack Deadlifts: 3 warm up … Continue reading

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