Category Archives: Lifestyle

Never Let It All Go

Tweet“I used to be just like you, bro! But you’ll see, you’re gonna grow and not have the time or energy…… bla bla bla” You hear this from people all the time, people who at some point just decided to.. … Continue reading

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Improving is a Purpose

TweetIn my last post we took apart the concept of purpose and framed it as the wrong question we should be asking. Many times when our circumstances aren’t changing, it’s because we are changing within our circumstance.  The wisdom, maturity, and … Continue reading

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Purpose and Why You Shouldn’t Make Long Term Goals

TweetA notion that has never sat well with me is about purpose.   We hear about it all the time from motivational books, to Oprah-type programs, to speakers who claim to have found it.  When people talk about purpose they … Continue reading

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Sprints for Fat Loss

TweetPreferably the 400 meter sprint (or a quarter mile if using a treadmill)               These bad boys have been leaning me out in a strong way the last 6 weeks, improving lung capacity and … Continue reading

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Things to Avoid As you seek to Get in Better Shape

TweetEveryone wants results.  They want the leading edge in every task they do. To serve up such results countless tips and tactics have been given, the problem comes when some of this gym “wisdom” is rooted in marketing dynamics. Here’s … Continue reading

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