Category Archives: Lifestyle

33 Years

TweetI’ve spent half of my life now entrenched with this burning bent towards fitness, health, and self actualization. Who would of thought I would make a living spreading the good word of strength, truth, and all around tenacious living. I … Continue reading

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Winter Season – Yearly Progress

Tweet Winter for just about the average-everyone is known as off season. Work and dedication is what will separate the have’s from the have nots.  It’s this year ’round dedication that makes it possible to live differently from the crowd … Continue reading

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Your “Why” Can Improve Everything

Tweet Where there is no vision, the people perish…”  –Proverbs   When you have a strong why, you can do anything.   When your why is not strong – you will always fade away. Do you know why you train? I … Continue reading

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My Deadlift strength is blowing up…here’s why!

TweetI’ve never been awesome at the deadlift.  I have a skinny ectomorph frame, and to be honest, it took over a decade and many specialized powerlifting programs to get my bench press max to an impressive 380, squat to 475, … Continue reading

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Reps and How to Use Them

Tweet Few people know this but… The exercises you choose… The order in which they are performed… The number of reps and sets done for each And how the exercises themselves are executed play a HUGE role in your ability … Continue reading

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