Category Archives: Lifestyle

Reps and How to Use Them

Tweet Few people know this but… The exercises you choose… The order in which they are performed… The number of reps and sets done for each And how the exercises themselves are executed play a HUGE role in your ability … Continue reading

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Lessons for a Strong Life

Tweet   Virtue Over Pleasure Virtue is a word that has died in the modern generation. It use to be a word that traditional societies lived their lives by.  They actually qualified their value based on if the were being … Continue reading

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13 Week Squat Program Day 1

TweetThis workout is day 1 of a 13 week Squatting Strength Focus Leg Workout After 5 mins of mobility we got into heavy barbell squats working up to 80% of my 1 Rep Max. Many people do not know how … Continue reading

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Coaching vs. Gurus

TweetIf you want a coach to be the most effective for you – they need to know WHO you are. People fall prey to guruism but no Tony Robbins-esque guru can really change your circumstances, long term, unless they know … Continue reading

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Arm Blast

TweetA short but intense arm session that definitely pumped up the pipes, no inspirational quotes or messages in this post.   Search for that and more descriptive knowledge in my other posts. Here’s the biz-ness: Superset#1 Seated Alternating DB Curls … Continue reading

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