Category Archives: Nutrition

Losing Belly Fat

TweetAnyone can get lean once, but staying lean and living a life at optimal health is another story.  Optimal meaning a healthy amount of bodyfat, some lean abs showing, strong in all your lifts, energy storage for different forms of … Continue reading

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A Better Way to Muscle Gains

TweetThe practice of nutrition applied to building muscle mass is a very deep subject, but the practice itself isn’t as complicated as the rest of the fitness industry wants to make it out to be. The problem is often not … Continue reading

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3 Week Quick Fat Loss Routine

TweetI do the below diet in a intermitted fasting style when I want to lean up quick, this works well on a short deadline for special events or to “clean up” a pesky 3-5 pounds and look more lean. I … Continue reading

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Guide to Post Workout Nutrition

TweetWhen I first started lifting many years ago, there was one thing I knew to be crucial that was touted by the magazines of the 1990’s.  I needed post workout protein. There was a near magical anabolic window of opportunity … Continue reading

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Carb Timing and Things to Think About

Tweet Some people count calories,  others count macros, many count both, and some count nothing and just eat a certain spectrum of food. When it comes to physique training – tracking is king. Here’s a question to ponder – what … Continue reading

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