Category Archives: Nutrition

A Better Way to Muscle Gains

TweetThe practice of nutrition applied to building muscle mass is a very deep subject, but the practice itself isn’t as complicated as the rest of the fitness industry wants to make it out to be. The problem is often not … Continue reading

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3 Week Quick Fat Loss Routine

TweetI do the below diet in a intermitted fasting style when I want to lean up quick, this works well on a short deadline for special events or to “clean up” a pesky 3-5 pounds and look more lean. I … Continue reading

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Guide to Post Workout Nutrition

TweetWhen I first started lifting many years ago, there was one thing I knew to be crucial that was touted by the magazines of the 1990’s.  I needed post workout protein. There was a near magical anabolic window of opportunity … Continue reading

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Carb Timing and Things to Think About

Tweet Some people count calories,  others count macros, many count both, and some count nothing and just eat a certain spectrum of food. When it comes to physique training – tracking is king. Here’s a question to ponder – what … Continue reading

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Should I Cycle Off/On my Pre-Workout?

Tweet Q: Should I cycle on and off my Pre-Workout supplement?   I got this question yesterday.   The reason some people have said to “cycle” a pre-workout is because the body adapts to the stimulant effect of the caffeine … Continue reading

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