Author Archives: josh

Arm Blast

TweetA short but intense arm session that definitely pumped up the pipes, no inspirational quotes or messages in this post.   Search for that and more descriptive knowledge in my other posts. Here’s the biz-ness: Superset#1 Seated Alternating DB Curls … Continue reading

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Never Let It All Go

Tweet“I used to be just like you, bro! But you’ll see, you’re gonna grow and not have the time or energy…… bla bla bla” You hear this from people all the time, people who at some point just decided to.. … Continue reading

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Outdoor Cardio and Abs

Tweet“To be effective, goals have to be objective. You aren’t chasing a feeling. You can make yourself feel however you want. You need to chase a metric.”   – Ed Latimore A natural itch occurs when summer strikes for two … Continue reading

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Improving is a Purpose

TweetIn my last post we took apart the concept of purpose and framed it as the wrong question we should be asking. Many times when our circumstances aren’t changing, it’s because we are changing within our circumstance.  The wisdom, maturity, and … Continue reading

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Purpose and Why You Shouldn’t Make Long Term Goals

TweetA notion that has never sat well with me is about purpose.   We hear about it all the time from motivational books, to Oprah-type programs, to speakers who claim to have found it.  When people talk about purpose they … Continue reading

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