Author Archives: josh

Battle of the Carbs: Fruit vs. Rice vs. Potatoes

TweetBefore I start the argument of which I believe to be the best carb source for humans.  I want to offer some food for thought: We are after a physical body that functions perfectly and effortlessly as nature intended.  This … Continue reading

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12 Week Year

TweetCreating a compelling vision of your future is a must if you ever want to get to living your most desired life. I’m reading the book, “The 12 Week Year” which helps you perform the execution needed to achieve 3 … Continue reading

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Losing Belly Fat

TweetAnyone can get lean once, but staying lean and living a life at optimal health is another story.  Optimal meaning a healthy amount of bodyfat, some lean abs showing, strong in all your lifts, energy storage for different forms of … Continue reading

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How to be both Ripped and Strong

TweetGetting Ripped vs. Getting Strong – Be Both Most people want both, but very few are both.  And if you’ve decided to be one while mentally excluding yourself from being the other, you’re lying to yourself. For example, if you … Continue reading

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What Your Calorie Calculator Can’t Do For You

TweetApps for managing nutrition are all the rage.  I remember the days of writing everything down with pen and paper, looking on the back of nutrition labels, memorizing food lists, and even purchasing huge nutrition textbooks with each food broken … Continue reading

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