Arm Blast

A short but intense arm session that definitely pumped up the pipes, no inspirational quotes or messages in this post.   Search for that and more descriptive knowledge in my other posts.

Here’s the biz-ness:

Superset#1 Seated Alternating DB Curls w/ Straight Bar Skullcrushers – 4 sets of 12-6 reps getting heavier each set

Superset#2 Inclie Bench DB Skullcrushers w/ Standing Hammer Curls – 4 sets of 15-10 reps

GIANT SET (4 exercises, 2 biceps, 2 triceps) – Rope Pressdowns, to Preacher Curls, to narrow had pushups, to Rope Curls – 3 times through, 15-20 rep range.

FINISHER – NARROW BAR ON LAT PULLDOWN – BEHIND THE NECK CURLS (lean forward and curl the bar to the base of your neck) – 1 set of 50 reps  see pic above

2012-12-23 14.47.49

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